In this article, I’m going to reveal the most effective natural way to stop hair loss. We all want to get our hair back, but most don’t know what is causing the problem.
One of the biggest reasons that people lose their hair is due to lack of nutrition, but that’s just one of the major problems. What causes it is something we cannot see, but is there a natural way to stop hair loss? I think so, and here is what it is.
Hormones are a specific hormone, so if you have imbalanced hormones, then your hair will be thinning out. It is the hormone DHT that is what leads to baldness, so you need to know about it before you can fix the problem.
DHT comes from two sources. It comes from testosterone in the body, and from insulin.
The big culprits of this hormone are Progesterone and Testosterone. The way you will deal with them is by cutting down on the usage of Testosterone and preventing them from coming into your body.
DHT starts to come into the body when you use Testosterone, and it becomes more potent as you do so. This is because it converts into DHT and converts your body into a desert for your hair follicles.
Even when you are not using Testosterone, you can still have DHT in your body. When you go through puberty, your body produces DHT, which is part of the natural process of puberty process.
At this point, you may be wondering how you can avoid excessive amounts of DHT. Here are a few things you can do to decrease the amount of DHT you produce:
Reduce the amount of fat you eat, especially saturated fats. The reason for this is that they raise DHT levels in the body, and because they are fat-soluble, they will tend to flow straight to your head and hinder the production of new hair.
Boost up your blood circulation by taking vitamin E or zinc supplements. The vitamins help to make the capillaries wider, which increases the amount of blood circulating around your scalp.
Eat garlic and onions, and eat celery and ginger as well. All of these foods help to reduce the amount of DHT being produced, and they also increase blood circulation.