There are so many claims that people have been making about healthy coffee for years. Does it really exist? Is there any truth to the claims? What benefits can you expect from drinking healthy coffee?
The first and most obvious benefit is that you will find that you feel better. Most coffee drinkers report that they wake up feeling more rested and refreshed, with fewer aches and pains. This is because when you drink coffee, it raises your blood pressure, thus increasing the stress in your body. But coffee is better than drinking nothing at all.
Other benefits include improved eyesight and less chance of getting free radicals into your body. Free radicals damage your cells and cause them to age faster. Coffee drinkers tend to have longer lives than non-coffee drinkers.
You can get both caffeine and antioxidants in a regular cup of coffee, without having the caffeine level rise beyond what you were accustomed to. And antioxidants help the body by fighting off free radicals.
Studies have shown that coffee drinkers live longer than non-coffee drinkers because they have more antioxidants in their bodies. They also have lower levels of oxidants, which are chemicals that create free radicals. Coffee drinkers also have lower levels of LDL cholesterol and higher levels of HDL cholesterol. LDL cholesterol is considered bad cholesterol, while HDL cholesterol is considered good cholesterol.
Coffee drinkers also tend to be healthier when compared to non-coffee drinkers. This is because coffee drinkers typically eat more fruits and vegetables than non-coffee drinkers. They exercise more, and they avoid smoking and alcohol. This combination is particularly beneficial because the antioxidants will protect the body from free radicals, and the antioxidants in fruits and vegetables will help fight off LDL cholesterol.
The combination of caffeine and antioxidants is what makes coffee drinkers healthier. The antioxidants can help keep you away from diseases like cancer and heart disease. They can also help you lose weight and keep off weight. Research has shown that regular coffee drinkers tend to be thinner than non-coffee drinkers.
In addition to the benefits mentioned above, coffee drinkers tend to have lower rates of tooth decay. Also, studies have shown that coffee drinkers also tend to suffer fewer bouts of depression. The antioxidants in coffee also have a positive effect on our immune system.