If you have ever had an avocado, you know it is incredibly healthy. Avocados are packed with vitamins and minerals, and they provide the body with fiber and nutrients that it needs to be healthy. They are considered a superfood and have been featured on several TV shows, including Oprah.
We all know the many ways to eat this fruit, but what are some benefits to this simple and healthy treat? Here are a few of the most common ways to eat avocados:
Smoothie – These serve as the perfect thing to add to your morning smoothie. They are extremely nutritious and loaded with a wide variety of nutrients that will keep you feeling great for a long time. Adding a little chocolate, honey, or other fruit to the smoothie will make it even more special. These are great to serve at breakfast or in place of yogurt, just be sure that you use a high-quality blend of ingredients.
Snack – You may have already heard about these, and they are a staple in any pantry. Add a little of these to your morning cereal, fruit, or even pudding and you can enjoy a great and healthy snack all day long. You can serve these on their own, mixed in with your favorite dip, or even in a smoothie. You will never go wrong with a serving of these, especially if you find them in a store.
Appetizers – If you are looking for something a little different, these are a great idea to add to your list of healthy foods. They are full of vitamin A, which helps to boost your eyesight, and can be mixed with other fruits to create a delicious dessert. Of course, remember to check the label on any products that contain fruit and avocado.
Combination of Smoothie and Appetizer – If you love the versatility of the avocado, then you should consider serving it both ways. Add a little of a smoothie to your breakfast and some avocado on top of a baked potato and you have the perfect morning.
Healthy Meal – If you have found that you are going to the same salad every day, adding an avocado to the mix can be a great change of pace. Serve this with a little quinoa and some zucchini and you have a healthy and filling meal that you can eat again. You will feel so good after eating this and will want to enjoy the taste all day long.
Snack – You can add these to any type of food, especially something that you might not normally think of as a snack. Try mixing some of these with your favorite fruit, a slice of your favorite pizza, or even add some almonds to the mix.
Healthy and Great Breakfast – One of the best things about This is the fact that they can be used to make a great breakfast or lunch. You can make a high fiber breakfast by mixing them with bananas, peanut butter, yogurt, or anything else that you like.
Bowl – These can be put into any type of bowl and served with just about anything. Serve them with crackers, wraps, vegetables, fruit, or even yogurt for a healthy treat. There is no end to what you can do with these.
The great thing about these fruits is that they are filled with fiber and antioxidants, so they will give you plenty of vitamins and nutrients. So be sure to try them out, and you will never go wrong.