Depression is a state of mind in which one feels blue and is so depressed that they are having suicidal thoughts. However, there are different types of depression including mild depression and major depression. If you suspect that you are suffering from depression, here are some tips to help get you through this difficult time.
The symptoms of depression can be subtle to extreme, and it is imperative that you know the difference between mild depression. This will enable you to take charge of your own mental health and be able to treat yourself. No matter how mild the depression, it can affect the way you feel and how you live your life.
Self-esteem is one of the most important things that depression can do to a person’s daily life. Since it is difficult to determine whether you are depressed or not, you must always take the time to try and determine whether you are actually depressed.
A simple yes-no test can tell you if you are depressed or not. If you find yourself thinking of negative things all the time, as well as having feelings of sadness and gloominess for no apparent reason, you are more than likely suffering from depression.
One of the most common symptoms of depression is feeling sad. Whenever you are sad, you are depressed. Of course, this type of sadness can be treated by taking things such as time off from work, engaging in some form of exercise, having a good friend to talk to, reading or watching a good movie, or getting outside and spending time with friends and family.
Do you have sad thoughts all the time? Of course, if you are constantly sad, you are experiencing depression. Therefore, when you have feelings of sadness, you are likely suffering from depression.
When you are sad, you may also experience generalized feelings of sadness, without being specific about what is sad about. Generalized sadness is one of the first signs of depression. You may find yourself often wishing that you could just be happy again, or saying things like “Why me?”
Depression is a debilitating condition, and there are many different types of depression. These include clinical depression, dysthymia, and bipolar disorder. Although all these conditions are very serious, they differ in the way that they manifest themselves, the intensity of their symptoms, and the treatments that are available.
Dysthymia is an illness that is not commonly recognized because it is treated much like an illness of the moods. It is thought that this type of depression causes depressive symptoms by itself. Because this condition is treated very differently from a manic depression, it is also called Bipolar Depression.
Another depression symptom is having frequent changes in mood. People who suffer from this condition report feeling excessively sad and melancholy for extended periods of time, as well as suffering from what appears to be feelings of hopelessness.
This condition is not fully understood and it is believed that some people have an instinctual fear of others experiencing deep sadness. This causes the person to avoid certain situations. For example, if you are suffering from depression, you should seek treatment.