There are a lot of benefits of apple cider vinegar. It’s safe to consume, so you can easily find it in many health food stores.
Many people swear by it, but some have stomach problems. A lot of people have reported their skin getting clearer. It is said that it has anti-bacterial and anti-fungal properties. There is a belief that it could help clear up acne or keep acne away. Some people use it on their broken and sun-damaged skin, but I don’t recommend this.
There are a lot of people who will say they have noticed a marked improvement with apple cider vinegar in their skin after using it for a while. Some people will claim to notice the symptoms of aging on their faces and body without even knowing they have wrinkles, for example.
People will also say that apple cider vinegar can help with weight loss. It helps to stimulate the metabolism so that it burns more calories than it consumes. It’s a natural method of burning fat.
There are many reports that suggest that apple cider vinegar can help prevent cancer. It’s been linked to reducing the risk of colorectal cancer and lymphoma. It may also reduce the risk of lung cancer.
You can use apple cider vinegar for internal cleansing. It’s very easy to make your own liquid and a great way to feel refreshed all day long.
The easiest way to use it is to use lemon water. It comes in a spray bottle that comes in different strengths. When you take one of these it will have a slight acidic taste to it, so you can dilute it down to taste.
Use half as much as you think you need, but add some honey and give it a taste. Do this twice a day. It will help improve your digestion.
If you’re not able to make it at home, you can buy apple cider vinegar and add honey and add some warm water in the morning and at night. Do this for a few weeks and see what changes you see.
If you don’t want to try the commercial version, then I would highly recommend using apple cider vinegar. It’s cheap, healthy and most of all, it’s safe.