Sleep apnea is a condition in which the person suffering from it cannot stop his or her breathing while sleeping. During sleep, the upper airway stops the flow of air from going to the lungs, and thus the person stops breathing. The pressure inside the airway is reduced or sometimes disappears altogether.
Sleep apnea is associated with many health conditions. It is caused by different underlying causes. One of the common causes is being overweight. By losing weight, the person may be able to avoid the sleeping area.
While being overweight does not guarantee a person’s overall health, it is still very important to look into all the possibilities. Improper breathing during sleep can cause a number of health problems. People with sleep apnea should consider losing weight, especially if they are obese.
Losing weight can help you live a healthier and happier life. It has a significant impact on how the person’s heart and body functions during sleep. This also means that their quality of sleep will greatly improve.
The main reason why people tend to get sleep apnea is that they have a sedentary lifestyle. Although some might prefer to remain active all throughout the day, their need for sleep decreases as the day progresses. They eventually give up the activities that they were doing before they fell asleep.
Those who are sedentary spend too much time in front of a computer, television, or even watching TV. They are surrounded by a lot of distractions, which hinders them from getting enough rest. Their mind goes from one activity to another. This makes it impossible for them to take full and uninterrupted rest. The result is that they fall asleep before they should and therefore sustain a state of apnea.
Usually, when a person suffers from this condition, he or she experiences sleep. But sometimes, they still feel tired throughout the day. When this happens, the person becomes irritable and less productive.
Sleep apnea usually occurs when someone sleeps at an irregular schedule. Most of the time, the sufferer remains unaware of his or her condition. These people would usually wake up during the night, and it would seem like they are having normal dreams. However, they would not be able to realize that they have sleep apnea until the next morning.
Sleep apnea has serious consequences. It is related to various types of health conditions. It is a condition that triggers different cardiovascular and respiratory complications. It also causes memory loss, impaired brain function, hyperactivity, mood swings, and headaches.
Sleep apnea can be treated. There are various treatment options. The most common treatment is continuous positive airway pressure, where the machine will keep the airway open.
A mask on the other hand is used when the sleep apnea is severe. With continuous positive airway pressure, the patient stays awake during the night, but his or her airway is kept open. There are also exercises that can be done to control the panel. Weight loss may also help.