The Ultimate Guide to Take Care of Your Nails


Toenails can make an impression on your personality. They are natural extensions of the human body. If you have flawless nails, it may indicate that you are the type of person who is concerned about your looks.

Toenail care is not very difficult. You just need to be observant to pick up on signs that your toenails are rotting away. Some telltale signs include thickening and spreading of the nail plate, dullness, brownish or yellowish hue in the surface, cracks, and thinning. Such a condition should be checked out by a medical professional as soon as possible.

A fingernail is just a surface; an at least 1-millimeter thick nail is actually called a plate. While you might think that your nails are just there for decoration, your nails actually serve many other purposes like keeping your foot dry and warm, keeping your toes connected to each other. If you have nails with rough edges, they can also serve as a traction device.

Toenails usually grow at a rate of one to two millimeters per month, though sometimes a large amount of growth can occur. They are produced from the same cells that produce the skin in your body. As soon as they start growing, they fill up with blood and begin developing as true nails. Each time your nail grows, a new plate is formed and thickens.

The size of the fingernail varies according to the person’s age. In women, nails have different lengths depending on the period of their menstrual cycle. However, in men, the size of the nail depends on how well they exercise and get enough sleep.

For men, a long nail will look more masculine, while a short one may indicate that you are more prone to injuries. An important factor in maintaining the right size of nails is exercise. Regularly do exercises such as walking, cycling, and tennis to keep the nails healthy.

Nail care includes cleansing your nails, shaving the nail plate every day, and applying nail polish in order to protect your nails from damage and growth. It is recommended that the toenails be washed at least twice a week and oil rubbed regularly in order to keep the nails from dryness.

It is always better to get a professional opinion when you have doubts about the condition of your nails. Professional advice can even give you more information about the correct ways to take care of your nails. Proper nail care will help protect your nails from cracking, chipping, and discoloration.

Keeping your nails healthy can help prevent infection and the development of nail infections. A properly cared for toenail is also softer and more fragile compared to an infected toenail. A damaged nail can become brittle, hard, and crumbly.

Any good professional can give you some effective tips on toenail care. Always remember to keep your nails clean and dry so that they can easily withstand the conditions of daily wear.

Healthy nails and the beauty they represent mean a lot to both men and women. A healthy pair of toenails can help enhance your appearance in both formal and informal situations.

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